Sleepy Rainy Days: 4 Reasons Why People Sleep Better When It’s Raining

Do you get tired when it rains? There is a high possibility that you were not the only person that seemed like this. Many people claim that the sound of rainfall on the home window puts them to sleep. People often utilize rain sound recordings to help them fall asleep at night. What leads to rain having such an influence on individuals?

Reasons Why People Feel Sleepy on a Rainy Day

Individuals claim to sleep better when it rains, and every person believes them. The day’s mood is simply exhausting and dismaying on a dark or stormy day. There appears to be little scientific evidence relating rainy skies with tired eyes, yet there’s no doubting that rain creates sleep anecdotally. It’s just natural.

The High Humidity

A rainy day’s humidity likewise has a purpose. When it rains, the air has a heavy feeling to it—because of this, maintaining homeostasis needs much more effort for the organism. This can be stressful, prompting many people to seek a couple of additional minutes of sleep. Now that you understand why the rain makes you tired, you might be asking how to combat this influence.

The answer is simple: remain active. Whether physically or mentally, remaining hectic will assist you in staying clear of boredom, keeping your mind occupied, and boosting serotonin levels. Also, acquire some light, preferably natural light. Melatonin levels will be impacted. On the other hand, note that high humidity causes mold to develop in your house. The mold will spread in your home if not addressed immediately. You may call property restoration Bloomington firms that offer mold removal services if this happens to you.  

The Pink Noise

As a result of its repeated and tranquil sound, rain can be an ideal lullaby for individuals attempting to sleep. Rainy days generate “pink noise,” similar to white background noise but contain all of the frequencies that humans can hear at reduced intensities at higher frequencies. According to several studies, the sound of rain boosts the mind to relax automatically, creating it to drift off to sleep.

While you feel sleepy because of the rain, do not forget to check your house for damages caused by the rain. Remember that continuous rainfall can accumulate water on your property. If the water enters your home, immediately contact a restoration company like PuroClean to remove the water properly. 

The Lack of Light

One more factor you could be sleeping is that there isn’t adequate light in the room. As a result of the Sun’s ultraviolet rays, the human body creates less melatonin (a sleep-related hormone) and a lot more serotonin (” joy” hormone). Individuals become a lot more active and pleasant as a result of this. On a rainy day, the lack of light could negatively influence individuals to feel tired or blue.

According to a study, people are 9 percent more irritable on rainy days than on bright days. This is usually because rainy days have much less UV light. 

The Smell

Yes, even the smell of rain can help you unwind. Plants produce oils while it’s completely dry, which integrate with a material called geosmin in the soil during rainfall to generate a “musky” smell, equivalent to gardening. If you see a thunderstorm, lightning can engage with the air to produce ozone, a chlorine or bleach-like odor.

These smells are regularly relaxing in their earthiness, waning you even more into one of the most natural human states: sleep. However, if you notice a strong musky odor, it’s most likely mold spreading throughout your home. If left neglected, mold can cause huge damage. Obtaining assistance from repair companies by visiting their mold page can assist you in removing the mold securely.


The challenges of getting up, the rejuvenating, natural scents, and the peacefulness of rain touching on home windows are enough to make anybody want to stay in bed all the time. Regrettably, none of this data is sufficient to support doing so; nevertheless, it does illustrate why you may be feeling lethargic on these rainy days.